Reconnect to you
A holistic framework for high-achieving women ready to stop surviving and start living again.
You look strong on the outside. Someone who is easily described as calm, capable, dependable.
But inside? You’re exhausted. You are sick of overthinking every decision to try and make the correct one. Questioning if this is what life is meant to feel like.
You’ve spent years saying yes to everyone else, holding it all together, and quietly abandoning yourself in the process.
Now you’re anxious, overstimulated, and running on fumes. Snapping at the people you love and wondering why no amount of “self-care” seems to touch it.
It’s not that you’re broken. You’ve just been surviving in overdrive for too long.
You might recognise yourself in this…
You’re the peacekeeper, the organiser, the one who anticipates everyone’s needs, but no one seems to notice yours.
You constantly replay conversations in your head, searching for what you did might have said wrong.
You hold impossibly high standards and can’t let others help, because they never do it “right.”
You scroll at night to quiet your mind, yet wake up already tired and wired.
You crave calm but chase control and this keeps you busy and overwhelmed.
You’re the “Pinterest mum” or the overachiever at work who secretly feels like an imposter.
You’re starting to wonder who you even are beneath all the responsibility.
If this sounds like you, you’re not alone.
And more importantly you don’t have to keep living this way.
What if you could…
Wake up feeling calm, clear, and confident in who you are
Set boundaries without guilt or over-explaining
Stop spiralling and finally trust yourself again
Feel connected to your body, your purpose, and the people you love
Lead your life from peace, not pressure
This is exactly what Reconnect To You was created for.
The Reconnect To You Framework
A holistic blend of psychology, cultural wisdom, and practical tools for real women with real lives.
Using my 4E Formula, you’ll learn how to:
Evaluate your patterns and understand where your anxiety, perfectionism, and burnout truly come from.
Effort with intention and take small, strategic steps that actually create change.
Emerge with clarity you’ll rediscover who you are beyond roles and responsibilities.
Empathy to rebuild self-trust and compassion so healing becomes sustainable.
This isn’t about fixing you it’s about finding you again.
The Journey Back To Yourself — Week by Week
This isn’t another mindset course or self-care challenge.
This is a reclamation.
A step-by-step, nervous-system-informed, soul-aligned reset for the woman who’s tired of surviving on autopilot and ready to finally feel like herself again.
WEEK 1: EVALUATE — The Awareness Reset
Theme: Understanding your patterns, your story, and why you’re stuck in “go” mode.
Unpack the emotional load you’ve been carrying: the perfectionism, the people-pleasing, the high standards, and finally see how these coping mechanisms formed to keep you safe, not broken.
Map your stress responses, triggers, and unhelpful self-talk with clarity and compassion.
By the end: Understand your emotional blueprint and start separating who you are from how you’ve learned to survive.
WEEK 2: EFFORT — Reclaiming Regulation
Theme: Moving from reactivity to regulation.
Explore how anxiety shows up in your body, and teach you the tools to self-soothe, calm your nervous system, and stop spiralling.
Learn to recognise your window of tolerance and use grounding practices to return to balance when life feels chaotic.
By the end: Know how to bring yourself back to safety without relying on external validation, alcohol, or avoidance.
WEEK 3: INNER VOICE WORK — From Critic to Compassion
Theme: Quieting the inner critic and amplifying your self-trust.
Learn to reframe intrusive thoughts, challenge perfectionistic standards, and rebuild an internal voice that’s kind, not cruel.
Also explore where that critic came from, because self-compassion starts with understanding, not shame.
By the end: Feel more in control of your thoughts and emotions and respond with awareness, not autopilot.
WEEK 4: BOUNDARIES & IDENTITY
Theme: Building the foundation for authentic connection and peace.
Uncover how your boundaries were shaped by family dynamics, guilt, and early conditioning.
Create new emotional and energetic boundaries that protect your peace without feeling like you’re abandoning others.
By the end: Have language, scripts, and self-trust to say no (and mean it) without spiralling into guilt.
WEEK 5: SELF-LEADERSHIP
Theme: Becoming the woman you wish someone else could’ve been for you.
Learn the psychology of self-leadership and how to guide yourself through fear, uncertainty, and discomfort while staying anchored in your values.
The blend of therapeutic reflection with mindset and embodiment work will help you lead from self-trust, not self-doubt.
By the end: Feel grounded, emotionally intelligent, and in control of your choices and energy.
WEEK 6: EMERGE — Integration & Expansion
Theme: Living in alignment and sustaining emotional wealth.
This is where you bring everything together: your awareness, tools, and new way of being, and learn how to sustain it long term.
Explore relapse patterns, emotional maintenance, and rituals to help you stay connected to yourself in the chaos of everyday life.
By the end: Emerge confident, calm, and self-led. Be a woman who doesn’t just know who she is, but embodies it.
By the end of Reconnect To You, you’ll...
✔️ Feel grounded in who you are and what you stand for
✔️ Have emotional tools that work in real life, not just in theory
✔️ Communicate and rest without guilt
✔️ Feel safe in your body and confident in your choices
✔️ Lead your life from calm conviction, not anxious performance
This program is for you if:
You’re a high-achieving or high-functioning woman who looks calm on the outside but feels anxious and exhausted on the inside.
You’re tired of people-pleasing, perfectionism, and living in “go” mode.
You want to understand why you think, feel, and react the way you do and finally shift it.
You’re ready to take responsibility for your healing (with support) instead of waiting for life to slow down first.
You crave calm, clarity, and connection, not more coping strategies.
You value depth, honesty, and practical psychology over surface-level “mindset hacks.”
This program is not for you If:
You’re looking for a quick fix, a venting space, or a “magic” solution.
You’re not open to self-reflection or personal responsibility.
You’re in a current crisis or require acute mental-health support (this program isn’t a replacement for therapy or medical care).
You’re unwilling to create time and energy for your own wellbeing.
You want someone else to do the work for you instead of with you.
choose your pathway
Three levels of support. EAch unlocking a powerful transformation.
You’ve done the work of keeping it all together.
Now it’s time to do the work of coming home to yourself.
This isn’t therapy alone. It’s not coaching alone. It’s a guided, evidence-based transformation that helps you feel safe, seen, and steady again.
The Self-Paced Reset (COMING SOON)
Best for: Women who want to go at their own pace with structured, evidence-based tools and teachings.
You’ll get:
Full access to the Reconnect To You 8-week course inside Thinkific
6 modules of transformational teaching and guided self-reflection
Downloadable workbooks, and mindset exercises
Access to a Bonus Audio Library (meditations, nervous system resets, affirmations)
Lifetime access to course content + updates
💸 Investment: $497 AUD
📅 Availability: Evergreen (start anytime)
📍Perfect if you’re ready to reset, reflect, and rebuild — at your own pace and in your own time.
The Guided Reset
Best for: Women who want accountability, personal guidance, and gentle hand-holding through the process.
You’ll get:
Everything inside the Self-Paced Reset, plus:
6x private 1:1 sessions (50 mins) with Carlie via Zoom
Tailored emotional support and integration coaching
Custom weekly reflection prompts
Lifetime access to course content + updates
💸 Investment: $997 AUD
📅 Availability: Limited spaces released each month
📍 Perfect if you want both the self-study structure and the comfort of being guided by someone who’s walked this path herself.
The VIP Reset
Best for: High-achieving women who are ready for full immersion and deep transformation — emotional, physical, and energetic.
You’ll get:
Everything in Self-Paced Reset, plus:
8x private 1:1 sessions (50 mins) with Carlie via Zoom
1x 1:1 session with a Naturopath from Tolle Totum Naturopathy
1x 1:1 session with Alysse Smith an Energetic Healer from Tallow Cove
Ongoing Telegram access throughout the 8 weeks for real-time reflection and support (Monday-Thursday)
Lifetime access to all future course content + updates
💸 Investment: $1,997 AUD
📅 Availability: Limited spaces released each month
📍 Perfect if you’re ready to go all in and want the kind of support where change stops being temporary and starts becoming who you are.
Still not sure which tier is right for you?
Book a free 15-minute call and we’ll explore where you’re at, what you need, and how I can best support your next chapter.
No obligation to sign up to anything. I just want to be helpful.
Why This Investment Matters
You’ve spent years investing in everyone else’s needs, stability, and comfort.
This time, the investment is in your emotional wealth.
Because when you reconnect to you — everything else realigns.
Your boundaries. Your energy. Your relationships. Your peace.
