I’m Carlie Schofield, a registered counsellor (BPsych, GDip Counselling, GDip Psychology (Adv)), and on my path to becoming a clinical psychologist.

For over a decade, I’ve supported people through anxiety, stress, and major life transitions but my deepest passion lies in helping high-achieving women who look like they have it all together yet quietly feel anxious, exhausted, and disconnected from themselves.

My own journey with anxiety began early. I learned to stay small and be the “good girl” to feel safe, which evolved into perfectionism and relentless self-expectation. It pushed me to succeed, until it pushed me to burnout.

Motherhood amplified everything. When the baby blues hit and the adrenaline wore off, I was overwhelmed by worry, guilt, and loneliness. I didn’t recognise myself. That became my wake-up call, not just to heal, but to understand why so many women burn out in silence.

Now, through a holistic blend of psychology, cultural wisdom, and my 4E Formula (Evaluate, Effort, Emerge, Empathy), I help women move from survival mode to self-leadership.

Because you deserve a life that feels as good on the inside as it looks on the outside..