Blog For first time mums in the first five years
There are many hurdles a first time mum goes through in the first five years of their child’s life. It’s discovering the new version of yourself, working out the needs of your child, managing the mental load, making sure you are looking after yourself, managing relationships, cultural and societal expectations, returning to work for many - and this is just to name a few of the changes.
This blog aims to provide mums with information on-the-go that they may need to navigate these issues and to develop more self compassion and confidence in their new identity as a mum without the shame and guilt that can sometimes arise.
5 steps to manage parenting anxiety with your first child
5 steps on managing anxiety in the early stages of motherhood based on what has worked for myself as a therapist as well as the mothers that we have worked with.
